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INDUCTION VIDEO - How to complete the course - full step by step instructions...
LESSON -1 : WHAT IS NUTRITION?
LESSON - 2: EFFECTS OF NUTRITION ON HEALTH
LESSON - 3: MORE ABOUT NUTRITION
LESSON - 4 : METABOLISM
LESSON - 5 : NUTRITIONAL STATUS
ASSESSMENT # 1 ( PASSING MARKS - 75% )
LESSON - 6 : ASSESSING NUTRITIONAL STATUS
LESSON - 7 : METHOD 1 - ANTHROPOMETRIC
LESSON - 8 : METHOD 2 - BIOCHEMICAL ASSESSMENT
LESSON -9 : METHOD 3 - CLINICAL ASSESSMENT
LESSON - 10 : METHOD 4 - DEMOGRAPHIC ASSESSMENT
LESSON - 11 : METHOD - 5 - ENVIRONMENTAL & SOCIAL FACTORS
LESSON - 12 : FOOD CHOICES
LESSON 13 : FACTORS INFUENCING HUMAN NUTRITION
ASSESSMENT NO. # 2 (PASSING MARKS 75%)
LESSON - 14 : WHY NUTRITION & DIET
LESSON 15 : FOOD PYRAMID
LESSON 16 : MALNUTRITION
LESSON 17 :WHAT ARE NUTRIENTS & NUTRIENT FACTS
LESSON 18 : GUIDELINES FOR GOOD HEALTH
ASSESSMENT # 3 (PASSING MARKS 75%)
LESSON 19 : EXPLANATION ON NUTRITION QUESTIONAIRE
CHAPTER 1 - PDF DOCUMENT FOR REFERENCE
ASSIGNMENT NO. 1 - NUTRITIONAL ASSESSMENT FORMS
LESSON 1 : WHAT ARE BASIC FOOD GROUPS ?
LESSON - 2 : FOOD GROUP OVERVIEW & BALANCED DIET
LESSON - 3 : CLASSIFICATION OF FOOD GROUPS
LESSON - 4: FOOD GROUP CEREALS & MILLETS
ASSESSMENT # 4 (PASSING MARKS 75%)
LESSON - 5: FOOD GROUP PULSES
LESSON - 6: FOOD GROUP NUTS & OILS
ASSESSMENT # 5 (PASSING MARKS 75%)
LESSON - 7: FOOD GROUP VEGETABLES
LESSON - 8: FOOD GROUP FRUITS
LESSON - 9: FOOD GROUP MILK & MILK PRODUCTS
LESSON - 10: FOOD GROUP EGGS
ASSESSMENT # 6 (PASSING MARKS 75%)
LESSON - 11: FOOD GROUP MEAT & FISH
LESSON - 12: DIETARY GUIDELINES ON FOOD EXCHANGE
LESSON - 13: FUNCTIONAL CLASSIFICATION OF FOODS
LESSON - 14: FOOD PYRAMID & MYPLATE
ASSESSMENT # 7 ( PASSING MARKS 75% )
LESSON - 15: FOOD EXCHANGE LIST SYSTEM
EXPLANATION ON ASSIGNMENT NO 2
LIVE Q & A
CHAPTER 2 - PDF DOCUMENT FOR REFERENCE
FOOD EXCHANGE LIST
LESSON -1: GUIDELINES FOR SOUND NUTRITION- RULE 1-2 & 3(TIPS)
LESSON - 2: RULE 4 & 5 FOR PERFORMANCE NUTRITION
LESSON - 3: ADDITIONAL TIPS FOR SOUND NUTRITION
ASSESSMENT # 8 ( PASSING MARKS 75%)
LESSON - 4: SUBSTANCES TO AVOID - PART - 1
LESSON - 5: SUBSTANCES TO AVOID-PART-2
ASSESSMENT # 9 (PASSING MARKS 75%)
LESSON -6: CELLS
LESSON - 7 : METABOLISM
LESSON -8: ORGANISM & HOMEOSTASIS
LESSON -9: ORGAN SYSTEMS - PART 1
LESSON -10: ORGAN SYSTEMS - PART 2
LESSON -11: COMPONENTS OF ORGAN SYSTEMS - PART 1
LESSON -12: COMPONENTS OF ORGAN SYSTEMS - PART 2
LESSON -13: NUTRITION & CELLULAR INTERACTION
ASSESSMENT # 10 ( PASSING MARKS 75%)
UNIT -2 : LESSON -14: DIGESTIVE SYSTEM
LESSON -15: PROCESS OF DIGESTIVE SYSTEM
LESSON -16: STRUCTURE OF MOUTH
LESSON -17: MECHANISM OF DIGESTIVE SYSTEM - part 1
LESSON -18: MECHANISM OF DIGESTIVE SYSTEM- part 2
LESSON -19: MECHANISM OF DIGESTIVE SYSTEM-part 3
LESSON -20: MECHANISM OF DIGESTIVE SYSTEM-part 4
LESSON -21: MECHANISM OF DIGESTIVE SYSTEM-part 5
ASSESSMENT # 11 (PASSING MARKS 75%)
BASIC NUTRITION MODULE - 1 PDF-1.0
BASIC NUTRITION MODULE - 1 PDF-2.0
BASIC NUTRITION MODULE - 1 PDF - 3.0
LESSON 1 - TYPES OF BODIES
LESSON -2: UNDERSTANDING BODY MASS INDEX
LESSON -3: WAIST CIRCUM-FERENCE
LESSON -4: FIGURE ANALYSIS
LESSON -5: METHODS TO MEASURE BODY FAT
ASSESSMENT 12 ( PASSING MARKS 75% )
LESSON -6: RECOMMENDED DAILY ALLOWANCE
LESSON - 7 : ENERGY METABOLISM
LESSON -8: ATP:CP PATHWAY
ASSESSMENT 13 ( PASSING MARKS 75% )
LESSON -9: GLYCOLYTIC PATHWAY
LESSON -10: OXIDATIVE PATHWAY
LESSON -11: CALORIFIC VALUE OF FOOD
ASSESSMENT 14 ( PASSING MARKS 75% )
BASIC NUTRITION MODULE - 1 PDF - 4
BASIC NUTRITION MODULE - 1 PDF - 5
LESSON -1: ROLE OF NUTRIENTS
LESSON -2: MACROS & MICROS
ASSESSMENT 15 ( PASSING MARKS 75% )
LESSON -3: EVERYTHING ABOUT CARBODYDRATES
LESSON -4: DESCRIPTION OF CARBOHYDRATES
LESSON -5: GLYCEMIC INDEX
LESSON -6: GLYCEMIC INDEX PART 2
LESSON -7: FIBRE
ASSESSMENT 16 ( PASSING MARKS 75% )
ASSIGNMENT NO 3
BASIC NUTRITION MODULE - 2 PDF -6
BASIC NUTRITION MODULE - 2 PDF -7
BASIC NUTRITION MODULE - 2 PDF - 8
LESSON -1: WHAT ARE FATS?
LESSON -2: DAMAGE CAUSED BY FATS?
LESSON -3: DETAILED DESCRIPTION ON FATS?
ASSESSMENT 17 ( PASSING MARKS 75% )
LESSON -4: FAT DIGESTION
LESSON -5: TYPES OF FATTY ACIDS
LESSON -6: OMEGA 3 FATTY ACIDS
LESSON -7: CHOLESTROL
ASSESSMENT 18 ( PASSING MARKS 75% )
LESSOn-8: WHAT IS PROTEIN & ITS FUNCTIONS
LESSON-9: MAKE UP OF PROTEIN
LESSON-10 PROTEIN DIGESTION
LESSON-11 PROTEIN IN DIET
LESSON-12 DESCRIPTION OF PROTEIN
ASSESSMENT 19 ( PASSING MARKDS 75% )
LESSON-13 WHEY & ANABOLISM
LESSON-14 PDCAAS SCORE
LESSON-15 TYPES OF WHEY
LESSON-16 CAISEN & ANTI-CATABOLISM
LESSON-17 EFFECTS OF HIGH INTAKE OF PROTEIN
ASSESSMENT 20 ( PASSING MARKS 75% )
BASIC NUTRITION MODULE - 2 PDF 9
BASIC NUTRITION MODULE - 2 PDF 10
EXPLANATION AUDIO FOR THE ASSIGNMENT NO 4
ASSIGNMENT 4
LESSON-1 WHAT ARE VITAMINS ?
LESSON-2 TYPES OF VITAMINS
LESSON-3 NEED OF VITAMINS
LESSON-4 WHAT ARE PHYTOCHEMICALS
LESSON-5 NOTE ON PHYTOCHEMICAL
LESSON-6 CLASS OF PHYTOCHEMICALS
LESSON-7 VITAMIN C
LESSON-8 VITAMIN B1
LESSON- 9 VITAMIN B2
LESSON - 10 VITAMIN B3
LESSON- 11 VITAMIN B5
LESSON- 12 VITAMIN B6
LESSON- 13 VITAMIN B7
LESSON- 14 VITAMIN B9
LESSON- 15 VITAMIN B12
LESSON- 16 VITAMIN B15
LESSON- 17 VITAMIN A
LESSON- 18 VITAMIN D
LESSON- 19 VITAMIN E
LESSON- 20 VITAMIN K
ASSESSMENT 21 ( PASSING MARKS 75% )
ASSIGNMENT NO 5
BASIC NUTRITION MODULE -2 PDF 11
LESSON- 1 : WHAT ARE MINERALS ?
LESSON- 2 : TYPES OF MINERALS
LESSON- 3 : WHAT ARE FUNCTIONS OF MINERALS ? & DETAILS ABOUT CALCIUM
LESSON- 4 : PHOSPHORUS & FLOURINE
LESSON- 5 : MAGNESIUM
LESSON- 6 : SODIUM
LESSON- 7 : POTASSIUM
LESSON- 8 : CHLORIDE
LESSON- 9 : IRON
LESSON- 10 : ZINC
LESSON- 11 : COPPER
LESSON- 12 : CHROMIUM
LESSON- 13 :MOLYBDENUM, SELENIUM, MANGANESE, IDODINE & RDA CHART
ASSESSMENT 22 ( PASSING MARKS 75% )
LESSON- 14 : THE POWER OF WATER
LESSON- 15 : FUNCTIONS OF WATER
LESSON- 16 : FLUID BALANCE
LESSON- 17 : EFFECTS OF WATER LOSS ON BODY
LESSON- 18 : RECOMMENDED WATER INTAKE
ASSESSMENT 23 ( PASSING MARKS 75% )
BASIC NUTRITION MODULE - 2 PDF 12
BASIC NUTRITION MODULE - 2 PDF 13
ASSIGNMENT NO 6
ASSIGNMENT NO. 7
LESSON- 1 INTRODUCTION TO DIET DURING NORMAL LIFE CYCLE
LESSON- 2: NEED TO STUDY CHILD & ADULT NUTRITION SEPERATELY
LESSON- 3: DIFFERENT AGES OF CHILDHOOD
LESSON- 4: INFANCY
LESSON- 5 : CHILDHOOD
LESSON- 6 : NECESSCITY OF CHILD NUTRITION
LESSON- 7 : COLOSTRUMS
LESSON- 8 : WAYS OF MEASURING GROWTH DURING INFACNY & CHILDHOOD
LESSON- 9 : RELATIONSHIP OF NUTRIENTS TO THE GROWTH PROCESS
LESSON- 10 : WHAT IS WEANING FOOD
LESSON- 11 : WHAT IS BEST TIME WEANING FOOD
LESSON- 12 : FEEDING PATTERN
LESSON- 13 : COMPLICATION OF WEANING FOOD
LESSON- 14 : DO'S & DON'T OF WEANING
LESSON- 15 : IMPORTANCE OF DIET DURING DIFFERENT STAGES OF LIFE
LESSON- 16 : EXAMPLES OF COMPLIMENTARY FOOD
LESSON- 17 : SAMPLE PLAN FOR TODDLER
BONUS -1 PDF DOCUMENT FOR REFERENCE
ASSIGNMENT NO. 8
ASSESSMENT NO 24 (PASSING MARKS 75%)
LESSON 1 - INTRODUCTION
LESSON 2 - DIFFERENT ADOLESCENT STAGES
LESSON 3 - MORE ON ADOLESCENT STAGES
LESSON 4 - CHANGES IN BODY
LESSON 5 - INTERNAL CHANGES DURING ADOLOSCENT AGE
LESSON 6 - GUIDELINES FOR ADOLESCENT
LESSON 7 - ENERGY REQUIREMENT DURING ADOLESCENCE
LESSON 8 - ENERGY INTAKE
LESSON 9 - CARBOHYDRATE REQUIREMENT
LESSON 10 - PROTEIN INTAKE
LESSON 11 - FATS REQUIREMENTS
LESSON 12 - FAT REDUCTION & CHANGE IN COMPOSITION
LESSON 13 - CALCIUM NEEDS
LESSON 14 - CALCIUM ABSORPTION
LESSON 15 - IRON NEEDS
LESSON 16 - OTHER NUTRIENT REQUIREMENTS
LESSON 17 - OBESITY IN ADOLESCENTS
ASSIGNMENT EXPLAINED
SUBMIT ASSIGNMENT NO 9
ASSESSMENT NO 25 (PASSING MARKS 75%)
BONUS - 2 PDF REFERENCE NOTES
LESSON 1 - INTRODUCTION & PHASES OF ADULTHOOD
LESSON 2 - FACTORS AFFECTING ADULT NUTRITION NEEDS
LESSON 3 - FACTORS AFFECTING EATING HABITS OF ADULTS
LESSON 4 - THE WELLNESS YEAR
LESSON 5 - LIFESTYLE & HEALHT RISKS
LESSON 6 - BIOMARKERS OF AGE
LESSON 7 - SPENDING CALORIES WISELY
LESSON 8 - HOW MANY CALORIES DO ADULT NEED ?
LESSON 9 - UNDERSTANDING CALORIE NEEDS AS PER LIFESTYLE
LESSON 10 - MYPYRAMID & NUTRIENT REQUIREMENTS
LESSON 11 - RDA FOR INDIAN ADULTS
LESSON 12 - COMPLICATIONS COMMONLY OCCURING IN LATE ADULTHOOD
LESSON 13 - ASSIGNMENT EXPLANATION
SUBMIT ASSIGNMENT NO 10
ASSESSMENT NO 26 (PASSING MARKS 75%)
BONUS -3 PDF REFERENCE NOTES
LESSON 1 - NUTRITION DURING OLD AGE - INTRODUCTION
LESSON 2 - CHANGES IN ORGAN FUNCTION DURING OLD AGE
LESSON 3 - CHANGES DURING OLD AGE
LESSON 4 - NUTRITIONAL REQUIREMENTS DURING OLD AGE
LESSON 5 - ENERGY & MACRONUTRIENT REQUIREMENTS
LESSON 6 - MINERAL REQUIREMENTS
LESSON 7 - VITAMIN REQUIREMENTS
LESSON 8 - WATER & DIETARY FIBRE REQUIREMENTS
LESSON 9 - NUTRITION RELATED PROBLEMS DURING OLD AGE
LESSON 10 - HOW OLDER ADULTS CAN CHOOSE HEALTHY FOOD & LIFESTYLE?
LESSON 11 - WHY KEEPING WEIGHT IN CHECK IS IMPORTANT ?
BONUS 4 - REFERENCE PDF
ASSESSMENT NO 27
LESSON 1 - INTRODUCTION
LESSON 2 - CHARACTERSTICS OF MEAL PLANNING
LESSON 3 - WHY MEAL PLANNING ?
LESSON 4 - OBJECTIVES OF MEAL PLANNING
LESSON 5 - FACTORS TO CONSIDER WHILE PLANNING A MEAL
LESSON 6 - MEAL PLANNING FOR DIFFERENT MEAL IN A DAY
LESSON 7 - EFFECTIVE GUDIE TO MEAL PLANNING
LESSON 8 - TIPS FOR PLANNING DIET
LESSON 9 - FOOD SERVING SIZES
LESSON 10 - THINGS TO CONSIDER WHILE PLANNING A MEAL
BONUS 5 REFERENCE PDF
ASSESSMENT NO 28
ASSIGNMENT NO 11
